Scott Burrow 4:00 row
772m
Meters
4:00.0
Time
2:35.4
Pace
39
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 122 |
January 21, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 21 | 118 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 104 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 121 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 127 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 120 |
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Workout Graph
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4:00 warm up