Scott Burrow v10:00/1:31r...3 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
147
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 6,289 |
| Overall Time | 33:03.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
January 21, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 20 | 147 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 20 | 142 | |
| r: 1:31 | 10 | ||||||
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 20 | 146 | |
| r: 1:32 | 20 | ||||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 20 | 155 | |
| r30 |
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Workout Graph
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3x10min 20spm/+18. bottom tier