Scott Burrow 4:00 row
765m
Meters
4:00.0
Time
2:36.8
Pace
40
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 122 |
January 21, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 27 | 133 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 31 | 124 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 30 | 129 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 138 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 143 |
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Workout Graph
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4:00 warm up