Scott Burrow 4:00 row
787m
Meters
4:00.0
Time
2:32.4
Pace
41
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 131 |
January 22, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | 121 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 114 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 127 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 126 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 120 |
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Workout Graph
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4:00 warm up