Scott Burrow 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 130 |
January 22, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 350 | 19 | 145 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 19 | 141 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 19 | 141 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 19 | 148 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 20 | 149 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 20 | 148 |
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Workout Graph
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30:00