Scott Burrow 4:00 row
768m
Meters
4:00.0
Time
2:36.2
Pace
40
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 130 |
January 23, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 20 | 110 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 100 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 111 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 115 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 114 |
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Workout Graph
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4:00 warm up