Scott Burrow v12:00/1:31r...3 row
7,415m
Meters
36:00.0
Time
2:25.6
Pace
413
Calories
138
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 7,443m |
| Overall Time | 39:03.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 130 |
January 23, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,415m | 2:25.6 | 113 | 689 | 20 | 138 | |
| 12:00.0 | 2,463m | 2:26.1 | 112 | 685 | 20 | 132 | |
| r: 1:31 | 18m | ||||||
| 12:00.0 | 2,478m | 2:25.2 | 114 | 692 | 20 | 141 | |
| r: 1:32 | 10m | ||||||
| 12:00.0 | 2,474m | 2:25.5 | 114 | 690 | 20 | 143 | |
| r28m |
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Workout Graph
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3x 12 min. bottom tier