Scott Burrow v12:00/1:31r...3 row
7,396m
Meters
36:00.0
Time
2:26.0
Pace
411
Calories
136
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 7,430m |
| Overall Time | 39:03.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 131 |
January 25, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,396m | 2:26.0 | 112 | 686 | 19 | 136 | |
| 12:00.0 | 2,446m | 2:27.1 | 110 | 677 | 20 | 130 | |
| r: 1:31 | 18m | ||||||
| 12:00.0 | 2,473m | 2:25.5 | 113 | 690 | 19 | 138 | |
| r: 1:32 | 16m | ||||||
| 12:00.0 | 2,477m | 2:25.3 | 114 | 692 | 20 | 142 | |
| r34m |
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Workout Graph
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3x 12 min. bottom tier