Scott Burrow 4:00 row
758m
Meters
4:00.0
Time
2:38.3
Pace
38
Calories
105
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 129 |
January 28, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 19 | 105 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 96 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 109 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 111 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 107 |
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Workout Graph
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4:00 warm up