Scott Burrow v12:00/2:01r...3 row
7,593m
Meters
36:00.0
Time
2:22.2
Pace
429
Calories
152
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 7,624m |
| Overall Time | 40:03.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 129 |
January 28, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,593m | 2:22.2 | 122 | 718 | 21 | 152 | |
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 20 | 147 | |
| r: 2:01 | 17m | ||||||
| 12:00.0 | 2,531m | 2:22.2 | 122 | 718 | 21 | 153 | |
| r: 2:02 | 14m | ||||||
| 12:00.0 | 2,543m | 2:21.5 | 123 | 724 | 22 | 158 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 12 min. bottom tier