Scott Burrow 4:00 row
736
Meters
4:00.0
Time
2:43.0
Pace
37
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 131 |
January 29, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 20 | 102 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 19 | 95 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 104 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 106 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 105 |
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Workout Graph
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4:00 warm up