Scott Burrow 4:00 row
771m
Meters
4:00.0
Time
2:35.6
Pace
39
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 129 |
February 02, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 20 | 108 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 98 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 111 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 113 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 113 |
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Workout Graph
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4:00 warm up