Scott Burrow v12:00/1:31r...3 row
7,395m
Meters
36:00.0
Time
2:26.0
Pace
410
Calories
141
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 7,420m |
| Overall Time | 39:03.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 130 |
February 02, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,395m | 2:26.0 | 112 | 686 | 19 | 141 | |
| 12:00.0 | 2,472m | 2:25.6 | 113 | 690 | 19 | 133 | |
| r: 1:31 | 10m | ||||||
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 19 | 146 | |
| r: 1:32 | 15m | ||||||
| 12:00.0 | 2,442m | 2:27.4 | 109 | 675 | 20 | 146 | |
| r25m |
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Workout Graph
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3x 12 min. bottom tier