Scott Burrow 4:00 row
756m
Meters
4:00.0
Time
2:38.7
Pace
38
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 129 |
February 05, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 21 | 112 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 104 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 113 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 118 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 114 |
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Workout Graph
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4:00 warm up