Scott Burrow v4:00/0:01r...9 row
6,382m
Meters
30:00.0
Time
2:21.0
Pace
364
Calories
149
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 6,435m |
| Overall Time | 35:17.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 128 |
February 05, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,382m | 2:21.0 | 125 | 729 | 22 | 149 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 138 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 154 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 142 | |
| r: 2:33 | 17m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 143 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 162 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | 150 | |
| r: 2:39 | 36m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | 146 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 161 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 152 | |
| r53m |
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Workout Graph
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mid tier 4/2/4 3 times