Scott Burrow 4:00 row
748m
Meters
4:00.0
Time
2:40.4
Pace
38
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 130 |
February 06, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 20 | 104 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 96 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 106 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 108 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 107 |
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Workout Graph
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4:00 warm up