Scott Burrow v20:00/1:30r...2 row
8,289m
Meters
40:00.0
Time
2:24.7
Pace
464
Calories
136
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,299m |
| Overall Time | 41:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 129 |
February 06, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,289m | 2:24.7 | 115 | 697 | 20 | 136 | |
| 20:00.0 | 4,166m | 2:24.0 | 117 | 703 | 21 | 141 | |
| r: 1:30 | 10m | ||||||
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 19 | 131 | |
| r10m |
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Workout Graph
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bottom tier 2 x 20 min