Scott Burrow 5:00 row
1,031m
Meters
5:00.0
Time
2:25.4
Pace
56
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 129 |
February 07, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 121 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 104 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 117 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 119 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 130 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 135 |
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Workout Graph
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5:00 warm up