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Scott Burrow v0:30/2:01r...20 row

2,766m

Meters

10:00.0

Time

1:48.4

Pace

196

Calories

139

Heart Rate

Rest Distance573m
Rest Time41:20.0
Overall Distance3,339m
Overall Time51:20.0
Average Watts274
Calories Per Hour1244
Stroke Rate35
Stroke Count387
Drag Factor128

February 07, 2023 10:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

top tier 30 sec x20 full out.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,766m 1:48.4 274 1244 35 139
0:30.0 131m 1:54.5 233 1102 34 131
r: 2:01 20m
0:30.0 134m 1:51.9 250 1158 34 133
r: 2:01 19m
0:30.0 135m 1:51.1 255 1178 34 133
r: 4:33 171m
0:30.0 137m 1:49.4 267 1217 34 135
r: 2:02 20m
0:30.0 135m 1:51.1 255 1178 34 136
r: 2:02 25m
0:30.0 139m 1:47.9 279 1258 36 138
r: 2:01 17m
0:30.0 138m 1:48.6 273 1237 36 141
r: 2:02 20m
0:30.0 138m 1:48.6 273 1237 36 141
r: 2:01 23m
0:30.0 140m 1:47.1 285 1279 36 124
r: 2:02 23m
0:30.0 140m 1:47.1 285 1279 36 144
r: 2:02 23m
0:30.0 140m 1:47.1 285 1279 36 142
r: 2:02 23m
0:30.0 139m 1:47.9 279 1258 36 142
r: 2:01 21m
0:30.0 140m 1:47.1 285 1279 36 140
r: 2:02 24m
0:30.0 139m 1:47.9 279 1258 36 143
r: 2:01 22m
0:30.0 140m 1:47.1 285 1279 36 141
r: 2:02 18m
0:30.0 140m 1:47.1 285 1279 38 145
r: 2:01 20m
0:30.0 140m 1:47.1 285 1279 36 142
r: 2:02 21m
0:30.0 138m 1:48.6 273 1237 36 143
r: 2:02 25m
0:30.0 141m 1:46.3 291 1300 38 144
r: 2:02 20m
0:30.0 142m 1:45.6 297 1321 38 148
r: 0:18 18m
r573m

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Workout Graph

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