Scott Burrow 4:00 row
770m
Meters
4:00.0
Time
2:35.8
Pace
39
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 130 |
February 14, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 20 | 119 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 109 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 124 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 124 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 119 |
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Workout Graph
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4:00 warm up