Scott Burrow v12:00/1:32r...3 row
7,368m
Meters
36:00.0
Time
2:26.5
Pace
408
Calories
148
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 7,400m |
| Overall Time | 39:03.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 129 |
February 14, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,368m | 2:26.5 | 111 | 682 | 19 | 148 | |
| 12:00.0 | 2,446m | 2:27.1 | 110 | 677 | 19 | 144 | |
| r: 1:32 | 14m | ||||||
| 12:00.0 | 2,453m | 2:26.7 | 111 | 681 | 20 | 149 | |
| r: 1:31 | 18m | ||||||
| 12:00.0 | 2,468m | 2:25.8 | 113 | 688 | 20 | 152 | |
| r32m |
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Workout Graph
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bottom tier 3x 12 min.