Scott Burrow 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
55
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
February 17, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 121 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 103 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 118 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 125 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 129 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 132 |
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Workout Graph
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5:00 warm up