Scott Burrow v4:00/2:02r...3 row
2,628m
Meters
12:00.0
Time
2:16.9
Pace
153
Calories
146
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 2,676m |
| Overall Time | 26:03.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 129 |
February 17, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,628m | 2:16.9 | 136 | 768 | 20 | 146 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | 145 | |
| r: 2:02 | 13m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 148 | |
| r: 2:01 | 17m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | ||
| r: 10:00 | 18m | ||||||
| r48m |
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Workout Graph
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4:00/:UNDr