Scott Burrow 4:00 row
741m
Meters
4:00.0
Time
2:41.9
Pace
38
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 126 |
February 27, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 21 | 109 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 99 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 112 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 114 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 112 |
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Workout Graph
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4:00 warm up