Scott Burrow 30:00 row
6,237m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 126 |
February 28, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 19 | 145 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 134 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 | 141 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 | 147 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 19 | 151 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 155 |
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Workout Graph
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30:00