Scott Burrow 4:00 row
757m
Meters
4:00.0
Time
2:38.5
Pace
38
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 128 |
March 02, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 20 | 112 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 104 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 116 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 117 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00 warm up