Scott Burrow 30:00 row
6,170m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 127 |
March 02, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170m | 2:25.8 | 113 | 688 | 20 | 140 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | 134 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 138 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 139 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 143 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 147 |
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Workout Graph
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30:00