Scott Burrow 4:00 row
775m
Meters
4:00.0
Time
2:34.8
Pace
41
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
March 04, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | 119 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 109 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 123 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 125 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 121 |
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Workout Graph
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4:00 warm up