Scott Burrow v10:00/1:37r...5 row
10,222m
Meters
50:00.0
Time
2:26.7
Pace
565
Calories
149
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 10,338m |
| Overall Time | 56:29.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
March 04, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,222m | 2:26.7 | 111 | 681 | 19 | 149 | |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 18 | 142 | |
| r: 1:37 | 10m | ||||||
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 20 | 150 | |
| r: 1:31 | 14m | ||||||
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 19 | 150 | |
| r: 1:47 | 59m | ||||||
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 20 | 155 | |
| r: 1:19 | 19m | ||||||
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 19 | 151 | |
| r: 0:15 | 14m | ||||||
| r116m |
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Workout Graph
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5x10 minutes.