Scott Burrow 4:00 row
758m
Meters
4:00.0
Time
2:38.3
Pace
38
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
March 06, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 19 | 113 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 105 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 119 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 116 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 115 |
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Workout Graph
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4:00 warm up