Scott Burrow 30:00 row
6,181m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
March 06, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181m | 2:25.6 | 113 | 690 | 20 | 142 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 136 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 141 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 144 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 144 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 149 |
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Workout Graph
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30:00