Scott Burrow 4:00 row
758m
Meters
4:00.0
Time
2:38.3
Pace
38
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
March 07, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 20 | 108 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 100 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 112 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 110 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 110 |
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Workout Graph
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4:00 warm up