Scott Burrow 10x4:00/r row
8,000m
Meters
40:00.0
Time
2:30.0
Pace
443
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
March 07, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000m | 2:30.0 | 104 | 656 | 21 | 135 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 18 | 114 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 18 | 120 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 124 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 129 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | 134 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 138 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | 142 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | 146 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | 157 |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 20 | 153 |
| r0m |
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Workout Graph
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