Scott Burrow 4:00 row
729m
Meters
4:00.0
Time
2:44.6
Pace
36
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
March 09, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 21 | 102 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 96 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 103 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 105 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 104 |
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Workout Graph
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4:00 warm up