Scott Burrow v12:00/1:01r...3 row
7,313m
Meters
36:00.0
Time
2:27.6
Pace
402
Calories
131
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 7,339m |
| Overall Time | 38:03.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
March 09, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,313m | 2:27.6 | 109 | 673 | 20 | 131 | |
| 12:00.0 | 2,438m | 2:27.6 | 109 | 674 | 21 | 126 | |
| r: 1:01 | 16m | ||||||
| 12:00.0 | 2,426m | 2:28.3 | 107 | 668 | 19 | 130 | |
| r: 1:02 | 10m | ||||||
| 12:00.0 | 2,450m | 2:26.9 | 110 | 679 | 20 | 137 | |
| r26m |
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Workout Graph
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bottom tier 3x 12 min.