Scott Burrow v10:00/0:30r...1 row
2,046m
Meters
10:00.0
Time
2:26.6
Pace
113
Calories
133
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,064m |
| Overall Time | 10:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
March 19, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 18 | 133 | |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 18 | 133 | |
| r: 0:30 | 18m | ||||||
| r18m |
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Workout Graph
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bottom tier 30 min 18/20/18