Scott Burrow 4:00 row
745m
Meters
4:00.0
Time
2:41.0
Pace
38
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 117 |
March 21, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 19 | 110 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 104 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 112 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 113 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00 warm up