Scott Burrow 4:00 row

754m

Meters

4:00.0

Time

2:39.1

Pace

38

Calories

111

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate20
Stroke Count82
Drag Factor116

March 23, 2023 09:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

4:00 warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 754m 2:39.1 87 598 20 111
1:00.0 182m 2:44.8 78 568 19 103
2:00.0 193m 2:35.4 93 620 20 114
3:00.0 196m 2:33.0 98 635 19 114
4:00.0 183m 2:43.9 79 573 24 116

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Workout Graph

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