Scott Burrow 4:00 row
754m
Meters
4:00.0
Time
2:39.1
Pace
38
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 116 |
March 23, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 20 | 111 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 103 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 114 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 114 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 116 |
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Workout Graph
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4:00 warm up