Scott Burrow v12:00/1:31r...3 row
7,253m
Meters
36:00.0
Time
2:28.9
Pace
398
Calories
140
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 7,291m |
| Overall Time | 39:03.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 115 |
March 23, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,253m | 2:28.9 | 106 | 664 | 19 | 140 | |
| 12:00.0 | 2,432m | 2:28.0 | 108 | 671 | 19 | 137 | |
| r: 1:31 | 16m | ||||||
| 12:00.0 | 2,434m | 2:27.9 | 108 | 672 | 20 | 142 | |
| r: 1:32 | 22m | ||||||
| 12:00.0 | 2,388m | 2:30.7 | 102 | 651 | 19 | 142 | |
| r38m |
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Workout Graph
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bottom tier 3x 12 min.