Scott Burrow 4:00 row
736m
Meters
4:00.0
Time
2:43.0
Pace
37
Calories
99
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
March 26, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 20 | 99 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 91 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 97 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 105 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 103 |
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Workout Graph
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4:00 warm up