Scott Burrow 4:00 row
737m
Meters
4:00.0
Time
2:42.8
Pace
37
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 116 |
March 30, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 20 | 111 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 102 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 115 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 114 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 113 |
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Workout Graph
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4:00 warm up