Scott Burrow 4:00 row
751m
Meters
4:00.0
Time
2:39.7
Pace
38
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 117 |
April 01, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 20 | 110 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 98 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 112 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 117 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 115 |
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4:00 warm up