Scott Burrow 12x5:00/r row
12,051m
Meters
1:00:00.0
Time
2:29.3
Pace
660
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,051m |
| Overall Time | 1:00:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 115 |
April 01, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,051m | 2:29.3 | 105 | 661 | 21 | 144 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 124 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 134 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 140 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 144 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 139 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 144 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 149 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 152 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 144 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 149 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 152 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 157 |
| r0m |
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Workout Graph
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