Scott Burrow 4:00 row
736m
Meters
4:00.0
Time
2:43.0
Pace
37
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 116 |
April 02, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 19 | 108 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 97 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 111 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 114 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 112 |
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Workout Graph
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4:00 warm up