Scott Burrow v5:00/1:01r...6 row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
344
Calories
139
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 6,309m |
| Overall Time | 35:24.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 116 |
April 02, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 22 | 139 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 133 | |
| r: 1:01 | 16m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 138 | |
| r: 1:02 | 16m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 139 | |
| r: 1:02 | 13m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 144 | |
| r: 1:01 | 19m | ||||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 141 | |
| r: 1:02 | 13m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 144 | |
| r: 0:16 | 20m | ||||||
| r97m |
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5:00