Scott Burrow 10:00 row
2,008m
Meters
10:00.0
Time
2:29.4
Pace
108
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 117 |
April 03, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 22 | 124 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 19 | 112 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 122 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 126 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 130 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 134 |
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Workout Graph
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10:00 warm up