Scott Burrow v12:00/1:31r...3 row
7,337m
Meters
36:00.0
Time
2:27.1
Pace
406
Calories
140
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 7,372m |
| Overall Time | 39:03.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 116 |
April 03, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,337m | 2:27.1 | 110 | 677 | 19 | 140 | |
| 12:00.0 | 2,445m | 2:27.2 | 110 | 677 | 20 | 138 | |
| r: 1:31 | 15m | ||||||
| 12:00.0 | 2,453m | 2:26.7 | 111 | 681 | 19 | 142 | |
| r: 1:32 | 20m | ||||||
| 12:00.0 | 2,441m | 2:27.4 | 109 | 675 | 20 | 141 | |
| r35m |
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Workout Graph
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bottom tier 3x 12 min.