Scott Burrow 4:00 row
762m
Meters
4:00.0
Time
2:37.4
Pace
39
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 117 |
April 05, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 22 | 110 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 104 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 115 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 112 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 110 |
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Workout Graph
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4:00 warm up