Scott Burrow v5:00/0:23r...1 row
1,009m
Meters
5:00.0
Time
2:28.6
Pace
55
Calories
124
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 1,074m |
| Overall Time | 5:23.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 114 |
April 05, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 124 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 124 | |
| r: 0:23 | 65m | ||||||
| r65m |
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Workout Graph
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5:00