Scott Burrow v11:00/1:05r...4 row
9,001m
Meters
44:00.0
Time
2:26.6
Pace
498
Calories
144
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 9,064m |
| Overall Time | 47:22.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 117 |
April 05, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,001m | 2:26.6 | 111 | 681 | 20 | 144 | |
| 11:00.0 | 2,265m | 2:25.6 | 113 | 689 | 20 | 139 | |
| r: 1:05 | 13m | ||||||
| 11:00.0 | 2,289m | 2:24.1 | 117 | 701 | 22 | 146 | |
| r: 1:02 | 12m | ||||||
| 11:00.0 | 2,250m | 2:26.6 | 111 | 681 | 21 | 149 | |
| r: 1:02 | 19m | ||||||
| 11:00.0 | 2,197m | 2:30.2 | 103 | 655 | 19 | 144 | |
| r: 0:13 | 19m | ||||||
| r63m |
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Workout Graph
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11 min und rest